It’s no secret that I am a fair-weather runner. I adjust my running schedule based on the weather forecast. I don’t have a treadmill, nor do I really want or need one. I just have to pick and choose my battles when I run! I will and have run in the rain, sleet, snow, heat, humidity and (the most dreaded for me) wind. But if I don’t have to run in crappy weather, I won’t! Or at least I’ll scout out the nicest days of the week and make those my run days. On my off run days, I will often cross train at home with a Jillian Michaels DVD, POUND DVD, or I’ll do my own thing, like this:
An easy & effective workout to keep you conditioned between runs
Use this and let me know what you think and/or how you feel afterward. Was it too easy? Too difficult? Too boring? Just right? I’d love to hear your thoughts. >^..^<
AnimalWhiz 